
SUBSCRIBE FOR MONTHLY CLASS TIME UPDATES & LOCATIONS, NEW VIDEO UPLOADS & MORE...
SPA RELAKEN, relaken.com, 310-212-6408.
small group yoga classes on a heated mineral rich stone floor imported from Japan. Call to book this unique, calming and detoxifying yoga experience.
KIND YOGA WITH MEG, @kindyogawithmeg1654 - monthly classes available online as we explore them in studio. Please subscribe on You Tube.
12 $ YOGA CLASS
Come and practice with us at Easton Gym, El Segundo for only 12$! I look forward to practicing together
Mondays, 5 pm
Tuesdays, 915 am
Wednesdays, 5 pm
Thursdays, 915 am
Easton Gym El Segundo, 505 Main Street, 90245
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Gray's
Wildflower Bodywork
Holistic Healing and Wellness




Dig Deep and Empower Yourself to Grow in Strength
I hope to cultivate a community that finds fulfillment in making health and wellness a way of life. Understanding and feeling the benefit of healthy living so that it isn't just skin deep. The stronger we feel in body the more empowered we become in our health and wellness practices. Feeling healthy and strong and re-connecting with nature changes perspectives from negativity and powerlessness to a sense of gratitude and a belief that change is possible.


Plant a Vision of Total Well Being
Wildflower Bodywork is a collection of healing and preventative body work practices. These include massage, breath work, stretching, yoga, yoga therapy, somatic healing and mindful physical, mental & emotional regulation training. The intention is to help heal, strengthen and connect the body and mind, considering an individual's whole being. Getting back in touch with and sustaining a natural, healthy state.

As a professionally trained dancer I understand the body and it's ability to move freely, feeling when movement flows and can grow but also knowing when there's a blockage of energy inhibiting that flow. This is paramount to helping others start their own growth toward healing and strengthening. I have an understanding of the amount of mental and physical strength that is required to reach an elite level of training and performance. The years I spent training and performing were times of learning to accept the need for rest and repair as well as discovering how to use my mental strength and mindfulness to go beyond and safely breathe strength into my tired physical body. I had a virtually injury free career and the small ailments incurred healed quickly due to healthy eating and a mindfulness and acceptance to honor the healing process as well as a belief in my capacity to heal. From elite athletes and performers to our everyday 9-5ers, we can all harness the power of our breath and whole selves to achieve our desired health and wellness goals.
Upon completing my dance formation with Concordia University's contemporary dance program and then massage training at Kine-Concept in Montreal, Canada I moved to California to join a contemporary ballet company here in Los Angeles. The ocean however quickly stole my heart and I surfed the waves for years leading me to LMU and their beautiful Vinyasa Krama Yoga training with Srivatsa Ramaswami. What a blessing!
Having worked at E.Lee Physical Therapy in Westlake Village, The One Spa at Shutters on the Beach Hotel, Santa Monica for 15 years and most recently The Wellness Ranch in Malibu I've helped several high level and celebrity guests as well as professional athletes and conduct myself with discretion, professionalism and compassion. As a healer I will listen to your needs and intuitively allow your body to guide me to areas of blockage so that we can open them to release stagnation. As a yoga and stretching guide I will work with you to find your comfortable flow of movement and energy through modifications and breathing deeply. Using mindful movement training we work to enhance your mental and physical ability, teaching them to work symbiotically so that you can safely achieve your maximum physical output. I'm passionate about having those 'lightbulb' moments with people where they have a physical breakthrough in their understanding of their body. My teaching style is light yet thorough and accessible to all levels. I use detailed explanations so each movements meaning and purpose is relayed allowing you to become more aware and mindful in your practice. I'll give modifications and slight adjustment suggestions to allow for the different nuances of each movement to come through.
Always believing in our strength and ability to heal and grow.
We are all truly amazing in body, mind and spirit!
With love and light and strength from within,
Marguerite (Meg) Gray
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My inner flower child has a vision of health & wellness for all while cultivating the goodness within. It all starts with one deep breath, and then another...
My Roots










Wildflower Bodywork Services
Massage
In Studio - 60min - 110$
75min - 130$
90min - 150$
Travel to you - 60min - 150$
75min - 160$
90min - 180$
Package rates and local discounts available
Add Ons - 15$
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-Sinus relief massage to help drain congestion and relieve pressure in head and throat. Uses organic oils such as peppermint, eucalyptus, rosemary and more to stimulate the breath and clear out the pathway.
​​-Sliding cupping to improve lymphatic movement, release stubborn tension and smooth skin and tight fascia
​-Ayurvedic Dry Brushing to smooth skins appearance and enhance the function of the lymphatic system.
-Hot Stones added to any massage for deeper relaxation.
Certified in-
Thai Yoga massage, Sports/Deep Tissue, Swedish, Shiatsu Work, Myofascial Release Therapy, Pregnancy Massage, Cranial Sacral Work.
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Guided Yoga Classes
Group Drop in Rate -
InStudio/Online - 25$/15$
Private Drop in Rate -
In Studio/Online - 65$/45$
Travel to You - 80$
Package rates and local discounts available.
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I am trained in a Vinyasa Krama style of yoga and adapt and add modifications to accommodate various levels from the, " I'm never going to a yoga class because I'm not flexible" student to the more experienced.
​Guided Breath Work
Group Drop in Rate -
In Studio/Online - 30$/15$
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Private Drop in Rate -
In Studio/Online - 75$/45$
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Travel to You - 80$(30min)/150$(60min)
Package rates and local discounts available.
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HEAYT - helping elite athletes w/yoga training
These yoga styled classes are paced for athletes to hold their attention while teaching them to use their breath more efficiently during physical activity. Improving balance, flexibility and strength will lengthen an athletes career and help prevent injury or burnout. An awareness of ones body through breath work and mindful movement will empower young athletes to safely push further.
Guided stretch classes help athletes learn a safe and effective way to stretch the muscles that are most used in their sport. This can help prevent the body having to compensate for overworked, tired and tight muscles which results in imbalances and possible future injury.
Guided stretching or HEAYT classes are great additions to a post practice routine. A quick physical burnout session can be added before a stretch class to warm the body if needed.
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Yoga Therapy
In Studio -
30min session - 60$
1hour session - 110$
​​Tavel to you -
1hour session - 150$
​Yoga Therapy helps heal the physical body and offers mental & emotional regulation techniques for stress and anxiety. A good tool for recovering from injury or a whole person approach to sustaining wellness targeting specific chronic and acute ailments.
Corporate Sessions
Give your corporate team the benefit of onsite classes and monthly massages. It will help to reduce stress and increase productivity due to less sick days from burnout, illness or injury.





Contact
818-793-2570
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Links to wellness...
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IG. karmunity_wellness
IG. sweatnsoulclub
You Tube channel - KIND YOGA with MEG
it all starts with a good, deep breath, and then another...
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Please email, call or text for session availability. I'm happy to answer any questions.