As a professionally trained dancer I understand the body and it's ability to move freely, feeling when movement flows and can grow but also knowing when there's a blockage of energy inhibiting that flow. This is paramount to helping others start their own growth toward healing and strengthening. I have an understanding of the amount of mental and physical strength that is required to reach an elite level of training and performance. The years I spent training and performing were  times of learning to accept the need for rest and repair as well as discovering how to use my mental strength and mindfulness to go beyond and safely breathe strength into my tired physical body. I had a virtually injury free career and the small ailments incurred healed quickly due to healthy eating and a mindfulness and acceptance to honor the healing process as well as a belief in my capacity to heal. From elite athletes and performers to our everyday 9-5ers, we can all harness the power of our breath and whole selves to achieve our desired health and wellness goals.

Upon completing my dance formation with Concordia University's contemporary dance program and then massage training at Kine-Concept in Montreal, Canada I moved to California to join a contemporary ballet company here in Los Angeles. The ocean however quickly stole my heart and I surfed the waves for years leading me to LMU and their beautiful Vinyasa Krama Yoga training with Srivatsa Ramaswami. What a blessing!

Having worked at E.Lee Physical Therapy in Westlake Village, The One Spa at Shutters on the Beach Hotel, Santa Monica for 15 years and most recently The Wellness Ranch in Malibu I've helped several high level and celebrity guests as well as professional athletes and conduct myself with discretion, professionalism and compassion. As a healer I will listen to your needs and intuitively allow your body to guide me to areas of blockage so that we can open them to release stagnation. As a yoga and stretching guide I will work with you to find your comfortable flow of movement and energy through modifications and breathing deeply. Using mindful movement training we work to enhance your mental and physical ability, teaching them to work symbiotically so that you can safely achieve your maximum physical output. I'm passionate about having those 'lightbulb' moments with people where they have a physical breakthrough in their understanding of their body. My teaching style is light yet thorough and accessible to all levels. I use detailed explanations so each movements meaning and purpose is relayed allowing you to become more aware and mindful in your practice. I'll give modifications and slight adjustment suggestions to allow for the different nuances of each movement to come through. 

Always believing in our strength and ability to heal and grow.

We are all truly amazing in body, mind and spirit!

With love and light and strength from within,

Marguerite (Meg) Gray

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My inner flower child has a vision of health & wellness for all while cultivating the goodness within. It all starts with one deep breath, and then another...